Goals

light up sign that says time for change

Decide to Make a Change

Hey there! It’s totally normal to experience self-doubt and feel stuck in your current circumstances. But don’t let those negative thoughts and feelings hold you back! You are capable of achieving greatness, and the first step is to believe in yourself.   You may feel like your circumstances are limiting your potential, but remember that …

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Self Acceptance

Self-acceptance is a crucial aspect of personal growth and happiness. It refers to accepting and embracing your true self, including your strengths, weaknesses, flaws, and imperfections, without judgment or criticism. Self-acceptance is not about complacency or giving up on self-improvement, but rather about acknowledging and owning who you are, as you are, in the present …

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woman doing yoga at sunrise

Resolutions

The New Year is upon us and with it comes the promise of new beginnings. Every year, millions of people around the world make resolutions to better themselves in some way. But why do we make them in the first place? What motivates us to set these goals for ourselves? Let’s take a closer look …

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