February 2023

light up sign that says time for change

Thoughts become Feelings; become Actions; become Results

Thoughts become feelings, feelings become acti0ns, and actions become results.  This statement is a simplified way of expressing the idea that our thoughts, emotions, and behaviors are all interconnected and can influence each other. Here’s a breakdown of how this process works:   Thoughts: Our thoughts can affect how we perceive and interpret the world …

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Self Acceptance

Self-acceptance is a crucial aspect of personal growth and happiness. It refers to accepting and embracing your true self, including your strengths, weaknesses, flaws, and imperfections, without judgment or criticism. Self-acceptance is not about complacency or giving up on self-improvement, but rather about acknowledging and owning who you are, as you are, in the present …

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woman doing yoga at sunrise


The New Year is upon us and with it comes the promise of new beginnings. Every year, millions of people around the world make resolutions to better themselves in some way. But why do we make them in the first place? What motivates us to set these goals for ourselves? Let’s take a closer look …

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